| BENDER BALL The Bender Method of Core Training is the key to obtaining exceptional abs in the most effective manner possible. Leslee Bender's program of Selective Stabilization™ is a revolutionary approach to abdomen exercising and fitness training. The Bender Ball is a small, flexible ball that helps to accurately target the separate groups of abdominal muscles - uppers, sides and those hard-to-reach lowers. Using the Bender Ball properly positions your body to maximize your effort, giving you the most effective workout. |
